So, what is The Work?

Four questions that can change your life.

The Work of Byron Katie is a simple, effective, and profound process of inquiry that helps you to step away from living through your mind, and step into reality, into your life! It allows you to end your self-sabotaging to become clear and true to yourself to find peace. It introduces you to who you really are, without your story. Anyone with an open mind can do the Work and experience the peace and freedom that lie underneath every painful thought.

So what’s your story? I need to lose weight… I hate my job… I need more money… I’ll be alone forever… I’m a bad mom/dad… She shouldn’t have cheated… I should eat better… I made a mistake… I need to know what to do… My partner doesn’t listen to me… Nobody loves me… I’m not good enough… For thousands of years we’ve been told not to judge, and we still do it all the time—how our friends should act, whom our children should care about, what our parents should feel, do, or say. In The Work, rather than suppress these judgments, we use them as starting points for self-realization. By letting the judging mind have its life on paper, we discover through the mirror of those around us what we haven’t yet realized about ourselves.

Whether you are new to The Work or familiar with this simple and wonderfully effective tool, you and your thoughts are welcome. You will have the opportunity to learn about The Work and experience it for yourself.

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